POWER LEGZ

You need to login to view this content. Please . Not a Member? Join Us
You need to login to view this content. Please . Not a Member? Join Us
FULL DROPS
A - 12+ reps
View Video
ALTERNATING PLANK
A - 20+ reps
View Video
BAND WALKS
A - 12+ reps
View Video
FRONT SQUATS
4+ x 10+
View Video
G BRIDGE f up
3+ x 10+
View Video
LUNGES step fwd
B - 12+ reps
View Video
SIDE LUNGES
B - 12+ reps
View Video
STANDING CALFS
B - 20+ reps
View Video
SEATED CALFS bag
C - 15+ reps
View Video
HAM CURLS no weight
N/A
View Video
R BAND LEG CURLS
C - 12+ reps
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??