PRE BIKE BLAST

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ARM CIRCLES
2+ x 8+
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WALL SITS
2+ x 10+ sec.
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HIP HINGES
2+ x 10+
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LUNGES step fwd
2+ x 12+
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UPRIGHT ROWS wide
2+ x 10+
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PUSH PRESS
2+ x 10+
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ALTERNATING PLANK
2+ x 10+ sec.
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??