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BARBELL CURLS
3+ x 10+
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SOFT CRUNCH
3+ x 10+
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PULLOVERS
4+ x 10+
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SHRUGS raw
4+ x 10+
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SINGLE ARM ROWS (drill)
N/A
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SINGLE ARM ROWS
3+ x 10+
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CHIN UPS pumps
N/A
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CHIN UPS
5 x 5
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INVERTED ROWS soft drill
N/A
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INVERTED ROWS soft
5 x 5
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ALTERNATE CURLS
3+ x 10+
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WHAT DID NOT WORK??