Exhaust the TRICEPS & ISOLATE the Chest, Then hit the COMPOUNDS 3 ways…

Lots of SETS & REPS – option to go 100 reps on big exercises. Total 250+ reps for total workout!!

HANGING KNEE RAISERS
3+ x 10+
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CLOSE GRIP BENCH
3 x 12+
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SKULL CRUSHERS
3+ x 10+
View Video
CHEST FLY
3+ x 10+
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TRICEP EXTENSIONS
3+ x 10+
View Video
INCLINE CHEST PRESS
4+ x 12+
View Video
FLAT BENCH
4+ x 10+
View Video
DIPS
4+ x 10+
View Video

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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??