PRE X CHEST

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HANGING KNEE RAISERS
3+ x 10+
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CLOSE GRIP BENCH
3 x 12+
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SKULL CRUSHERS
3+ x 10+
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CHEST FLY
3+ x 10+
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TRICEP EXTENSIONS
3+ x 10+
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INCLINE CHEST PRESS
4+ x 12+
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FLAT BENCH
4+ x 10+
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DIPS
4+ x 10+
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