Perform GLUTES warm up as a NON STOP CIRCUIT – 3+ sets –
Perform the rest of the workout in classic 30 SECONDS REST style – Exhaust the SMALL MUSCLES first – lots of sets & reps
Perform GLUTES warm up as a NON STOP CIRCUIT – 3+ sets –
Perform the rest of the workout in classic 30 SECONDS REST style – Exhaust the SMALL MUSCLES first – lots of sets & reps