Perform GLUTES warm up as a NON STOP CIRCUIT – 3+ sets –

Perform the rest of the workout in classic 30 SECONDS REST style – Exhaust the SMALL MUSCLES first – lots of sets & reps

B FLY OBLIQ'S
A - 12+ reps
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G BRIDGE bench
A - 12+ reps
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LOOPED BAND WALKS
A - 30+ sec.
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SPOT LUNGES
3+ x 10+
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FRONT SQUATS
4+ x 12+
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HAM CURLS no weight
3 x 12+
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STIFF LEGS db s
4+ x 12+
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STANDING CALFS
4+ x 10+
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STANDING CALFS 1 leg
3 x 12+
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WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??