PUNISHER – BACK & CHEST

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OBLIQ / CURL UP repeaters f. up
3+ x 10+
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PULL UPS
A - 8+ reps
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SHRUGS raw
A - 10+ reps
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CHEST PRESS (db)
A - 10+ reps
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UPRIGHT ROWS
B - 10+ reps
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INCLINE CHEST PRESS
B - 12+ reps
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TRX ROWS
B - 10+ reps
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CHEST FLY (alt)
3 x 12+
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WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??