PUNISHER – LEGS & SHOULDERS

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HANGING KNEE RAISERS
A - 12+ reps
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WALKING LUNGE
A - 30+ sec.
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STEP UPS
A - 10+ reps
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BACK SQUATS
A - 10+ reps
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MILITARY PRESS
4+ x 10+
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1 ARM LATERAL RAISERS
3+ x 10+
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LATERAL RAZ rd
3+ x 10+
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WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??