PURE SHOULDERS & BACK

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ARM CIRCLES
2+ x 10+
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UPRIGHT ROWS db
3+ x 10+
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LRB ROWS - FULL CLIP
4+ x 10+
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1 ARM LAT RAZ (no weights)
4+ x 10+
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1 ARM LATERAL RAISERS
3 x 12+
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SHOULDER PRESS
4 x 8+
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FRONT RAISERS
3+ x 10+
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SOFT CRUNCH
3 x 12+
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