PWR JUMPS

Develop POWER in the muscle SPLINDLES!! Perform in a CIRCUIT style with 30+ second rests between sets – 5+ sets.

LOAD – EXPLODE : RESET

Develop POWER in the muscle SPLINDLES!! Perform in a CIRCUIT style with 30+ second rests between sets – 5+ sets.

LOAD – EXPLODE : RESET

STAR JUMPS
3+ mins
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SIDE STEPS outdoor
1+ min
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LATERAL JUMPS 2 to 1
1+ min
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DROP SQUATS
12+ reps
View Video
LONG JUMPS
1+ min
View Video
LEG THROWS
30+ sec.
View Video

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