PWR TAPER 101

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CHIN UPS
8+ reps
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STAND UPS
15+ reps
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SQUAT THRUSTS
15+ reps
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PRESS UPS clap
8+ reps
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BURPEE soft
10+ reps
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SQUATS multi
15+ reps
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TGU drill 1
A - 6+ reps
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TGU drill 2
A - 6+ reps
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TURKISH GET UP
A - 8+ reps
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REVERSE D BUG
30+ sec.
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