PWR THROWS

Develop POWER in the muscle SPLINDLES!! Perform in a CIRCUIT style with 30+ second rests between sets – 5+ sets.

LOAD – EXPLODE : RESET

Develop POWER in the muscle SPLINDLES!! Perform in a CIRCUIT style with 30+ second rests between sets – 5+ sets.

LOAD – EXPLODE : RESET

PRESS UPS clap
8+ reps
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MULTI BALL THROW
1+ min
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MB CRUNCH
30+ sec.
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WIPERS
30+ sec.
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