PYRAMID CIRCUIT

Perform in a CIRCUIT STYLE (non stop) 4+ sets. Option to add EXERCISES, target 20 reps!!

Perform in a CIRCUIT STYLE (non stop) 4+ sets. Option to add EXERCISES, target 20 reps!!

OBLIQUE CRUNCHES
12+ reps
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KNEE EXTENSIONS (soft)
12+ reps
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CURL UPS
12+ reps
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G BRIDGE
12+ reps
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FLAT BENCH
15+ reps
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MACHINE ROWS
15+ reps
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LEG PRESS
15+ reps
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SHOULDER PRESS
12+ reps
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SEATED BICEP CURLS
12+ reps
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TRICEP PUSH DOWNS
12+ reps
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UPRIGHT BIKE
2+ mins
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Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??