Skip to content
<< RETURN TO PROGRAMME
QUICK BACK & SHOULDERS
You need to login to view this content. Please
Login
. Not a Member?
Join Us
You need to login to view this content. Please
Login
. Not a Member?
Join Us
R BAND ROWS
3+ x 10+
View Video
UPRIGHT ROWS db POP
3+ x 10+
View Video
db STANDING PRESS hammer
4 x 8+
View Video
LAT RAISERS (soft)
3 x 12+
View Video
FULL DROPS soft
3 x 12+
View Video
HOSTAGES
3+ x 10+
View Video
Feedback
WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??
Your Name
Email Address
Feedback