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QUICK LEGS
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WALL SWINGS
3 x 12+
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WALL SITS
3+ x 10+ sec.
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WALL LUNGES
3+ x 10+
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HIP HINGES
4+ x 10+
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B FLY CRUNCH
3+ x 10+
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SEATED HAMS STRETCH
3+ x 10+ sec.
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WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??
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