<< RETURN TO PROGRAMME

QUICK WAR

You need to login to view this content. Please . Not a Member? Join Us
You need to login to view this content. Please . Not a Member? Join Us
CRAZY ARMS warm up
2+ x 10+
View Video
STIFF LEG DEAD LIFTS
3+ x 10+
View Video
BARBELL CURLS
3+ x 10+
View Video
BEHIND NECK PRESS
3+ x 10+
View Video
BACK SQUATS
3+ x 10+
View Video
DOWN & UPS
2+ x 10+
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??