QUICK WAR

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CRAZY ARMS warm up
2+ x 10+
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STIFF LEG DEAD LIFTS
3+ x 10+
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BARBELL CURLS
3+ x 10+
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BEHIND NECK PRESS
3+ x 10+
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BACK SQUATS
3+ x 10+
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DOWN & UPS
2+ x 10+
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WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??