R.O.D. STRENGTH

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DEAD BUGS
A - 30+ sec.
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BENCH DIPS
A - 10+ reps
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ELBOW PLANK bench
A - 10+ sec
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WALL SWINGS
B - 15+ reps
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SIDE LEG RAISERS
B - 15+ reps
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WALL SITS heels up
B - 10+ sec
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SHOULDER PRESS
C - 8+ reps
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SEATED BICEP CURLS
C - 10+ reps
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R BAND ROWS
C - 12+ reps
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WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??