RANSOM # 1

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CHEST FLY
3 x 12+
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TRICEP EXTENSIONS
3 x 12+
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CHEST PRESS (db feet up)
4+ x 12+
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PRESS UPS feet up
4+ x 10+
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FRENCH PRESS
3+ x 10+
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K. B. FRONT SQUAT
4+ x 10+
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LUNGES step bwd
4+ x 10+
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WALL SITS
3+ x 30+ sec.
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OBLIQUE CRUNCHES
3+ x 10+
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WHAT DID NOT WORK??