RANSOM – BUILDER

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REVERSE CRUNCH
3+ x 10+
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CHEST FLY (alt)
A - 15+ reps
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TRICEP EXTENSIONS
A - 12+ reps
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CHEST PRESS (db feet up)
A - 10+ reps
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LUNGES step bwd
B - 12+ reps
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K. B. FRONT SQUAT
B - 10+ reps
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db BENT OVER ROWS
4+ x 10+
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SHRUGS raw
3+ x 10+
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ZOITMAN CURL 1arm
3 x 12+
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WHAT DID NOT WORK??