RANSOM # 2

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1 ARM LATERAL RAISERS
3+ x 10+
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SHOULDER PRESS
4+ x 10+
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REVERSE RAISERS
3+ x 10+
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BENT OVER ROWS (level 1)
4+ x 10+
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UPRIGHT ROWS
4+ x 10+
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ALT CURLS (standing)
3 x 12+
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SHRUGS raw
3 x 12+
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ZOITMAN CURL 1arm
3+ x 10+
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C CRUNCH
3 x 12+
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