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RANSOM CIRCUIT

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WEIGHTED CRUNCH
2+ x 20+
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PRESS UPS knees dwn
2+ x 12+
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STIFF LEG DEAD LIFTS
2+ x 12+
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UPRIGHT ROWS wide
2+ x 12+
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MILITARY PRESS
2+ x 12+
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BARBELL CURLS
2+ x 12+
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FRENCH PRESS
2+ x 12+
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STANDING CALFS 1 leg
2+ x 20+
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