RANSOM TAPER

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DEAD BUGS
3+ x 30+ sec.
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FLOOR PRESS wide
5 x 5
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PRESS UPS clap
5 x 5
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ROMAN DEAD LIFTS
5 x 5
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SQUATS multi
4+ x 12+
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SQUAT JMPS
5 x 5
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db SNATCH
5 x 5
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REVERSE D BUG
3+ x 30+ sec.
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TGU drill 1
2+ x 8+
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TGU drill 2
2+ x 8+
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TURKISH GET UP
5 x 5
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IRON CROSS stretch
2+ x 10+ sec.
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??