R BAND ROWS
3+ x 10+
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UPRIGHT ROWS db POP
3+ x 10+
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db STANDING PRESS hammer
4 x 8+
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LAT RAISERS (soft)
3 x 12+
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FULL DROPS soft
3 x 12+
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HOSTAGES
3+ x 10+
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??