QUICK CHEST

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STANDING TILTS
3+ x 10+
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CABLE FLY (mid)
3+ x 10+
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FLOOR PRESS
4+ x 10+
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G BRIDGE
3+ x 10+
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ELBOW PLANKS
3+ x 30+ sec.
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??