30 seconds rest between sets

Uses RESISTANCE BANDS for CABLE FLY exercise

Careful on WALL LUNGES!

Targets the CHEST & LEGS for Strength & Shape

STANDING TILTS
3+ x 10+
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CABLE FLY (mid)
3 x 12+
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FLOOR PRESS
4+ x 10+
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LRB CHEST PRESS
4+ x 12+
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WALL LUNGES
4+ x 10+
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DROP SQUATS
4+ x 10+
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S CALF s 1 leg
3 x 12+
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