SHOULDERS & BACK BLAST

SHOULDERS & BACK!

Perform ‘A’ section as a non stop Circuit 3+ sets –

All else 30 SECONDS REST between sets

PALMS DOWN on R. Band Rows. Add HOLD reps…

Careful on the SHOULDER PRESS! Ideally 3 to 4kg dumbells for the LATERAL RAISERS

Option to reduce the exercises and perform over 2 sessions…

SHOULDERS & BACK!

Perform ‘A’ section as a non stop Circuit 3+ sets –

All else 30 SECONDS REST between sets

PALMS DOWN on R. Band Rows. Add HOLD reps…

Careful on the SHOULDER PRESS! Ideally 3 to 4kg dumbells for the LATERAL RAISERS

Option to reduce the exercises and perform over 2 sessions…

WALL SWINGS
A - 15+ reps
View Video
SIDE LEG RAISERS
A - 15+ reps
View Video
S CALF s 1 leg
A - 12+ reps
View Video
LOOPED BAND ROWS
4+ x 10+
View Video
UPRIGHT ROWS db POP
4+ x 6+
View Video
db STANDING PRESS hammer
4 x 8+
View Video
ROTATOR CUFFS (low)
4 x 8+
View Video
FULL DROPS soft
3+ x 30+ sec.
View Video

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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??