REAL WORLD 101

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UPRIGHT BIKE (mix)
5+ mins
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FLAT BENCH
A - 15+ reps
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CURL UPS
A - 15+ reps
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UPRIGHT ROWS
A - 10+ reps
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LEG PRESS
B - 15+ reps
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WALKING LUNGE
B - 30+ sec.
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G BRIDGE x leg
B - 12+ reps
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LAT PULL DOWN (wide)
C - 12+ reps
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TRICEP EXTENSIONS 21
C - 10+ reps
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BARBELL CURLS
3+ x 10+
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db STANDING PRESS
3+ x 10+
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db STANDING PRESS hammer
N/A
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ELBOW PLANKS
3+ x 30+ sec.
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WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??