<< RETURN TO PROGRAMME

RED TRAINING WK.

Watch the videos to LEARN about RED systems of training…

Watch the videos to LEARN about RED systems of training…

RED SYSTEM chat # 1
N/A
View Video
RED SYSTEM chat # 2
N/A
View Video
B. MUSCLE wk. Chat # 1
N/A
View Video
B. MUSCLE wk. Chat # 2
N/A
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??