RED TRAINING WK.

Watch the videos to LEARN about RED systems of training…

Watch the videos to LEARN about RED systems of training…

RED SYSTEM chat # 1
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RED SYSTEM chat # 2
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B. MUSCLE wk. Chat # 1
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B. MUSCLE wk. Chat # 2
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??