RELOADED CARDIO

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SIDE STEPS # 1
1+ min
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STEP UPS & LEVERS
1+ min
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MULTI BALL THROW
30+ sec.
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SB Walk Outs
30+ sec.
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DEAD BUGS
30+ sec.
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REVERSE D BUG
30+ sec.
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WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??