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ALTERNATING PLANK
3 x 12+
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G BRIDGE f up
3 x 12+
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WALKING LUNGE
4+ x 12+
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LRB 1 ARM ROWS
3 x 12+
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db ROMAN ROW hammer
4+ x 10+
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CHEST PRESS (db)
4+ x 10+
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OBLIQ CURL UP rep b. fly
3 x 12+
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