FULL BODY TRAINING!

Learn the SKILLS – Be careful, find the MUSCLE – 30 seconds rest between sets, Option to create mini CIRCUITS (non stop sections) – Enjoy!

OVERHEADS bands
2+ x 10+
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BAND STEP BACKS
2+ x 20+
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LOOPED BAND ROWS
3+ x 10+
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LOOPED BAND WALKS Coach
N/A
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LOOPED BAND WALKS
3+ x 10+
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R. B. SHOULDER PRESS
3+ x 10+
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RB STIFF LEG DEAD LIFTS
3+ x 10+
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LRB CHEST PRESS
3 x 12+
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DEAD BUGS
2+ x 20+
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Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??