RIB HAPPY

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R.T.W Step FULL
5+ mins
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WALL SITS
10+ sec.
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S CALF s 1 leg
15+ reps
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R BAND ROWS
10+ reps
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BOX PRESS UPS
10+ reps
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HIP CIRCLES
10+ sec.
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??