RICHMOND TAPER

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FLOOR CHEST FLY
3 x 12+
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TRICEP EXTENSIONS 21
3 x 12+
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FLOOR PRESS wide
4 x 8+
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HIP LIFTS
2+ x 20+
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SIDE LIFTS
2+ x 20+
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TRX SQUATS
3+ x 10+
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TRX ROWS
3+ x 10+
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BENCH DIPS
3+ x 10+
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DEAD BUGS
3+ x 10+
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