RJ # 2

Hardcore DAY 2 Expreiment!! Add any ABS, we will integrate RJ FULL BODY next week…

Try it!

Hardcore DAY 2 Expreiment!! Add any ABS, we will integrate RJ FULL BODY next week…

Try it!

BOXER CRUNCH
3+ x 10+
View Video
TRX ROLL OUTS
3 x 12+
View Video
TRX CRUCIFIX soft
3+ x 10+
View Video
TRX PRESS UPS
3+ x 10+
View Video
TRX SQUATS
3 x 12+
View Video
TRX STEP BACKS
3 x 12+
View Video
FRONT RAISERS
3+ x 10+
View Video
BENCH DIPS
3+ x 10+
View Video
db ROMAN ROW hammer
3+ x 10+
View Video

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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??