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RJ CIRCUIT

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STAR JUMPS
30+ sec.
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WALK OUTS
15+ reps
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FULL DROPS
12+ reps
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BOX PRESS UPS
10+ reps
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DROP SQUATS
15+ reps
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db ROMAN ROW hammer
8+ reps
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BENCH DIPS
10+ reps
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LATERAL RAISERS
10+ reps
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R BAND PULL APARTS
10+ reps
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