RJ FULL BODY

Perform in a CLASSIC style, 30 seconds between sets.

Perform in a CLASSIC style, 30 seconds between sets.

SIDE CRUNCHES
3 x 12+
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KNEE EXTENSIONS (soft)
3 x 12+
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TRX ROWS
4+ x 12+
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FLOOR PRESS wide
4+ x 12+
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FLOOR PRESS hammer
3 x 12+
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STIFF LEGS db s
4 x 8+
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DEAD LIFTS (ankles)
N/A
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SHRUGS raw
3+ x 10+
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WALKING LUNGE
3+ x 30+ sec.
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db STANDING PRESS
4 x 8+
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LATERAL RAISERS
3+ x 10+
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WARM DOWNS
3+ x 10+ sec.
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