ROD 2 WAYZ # 1

You need to login to view this content. Please . Not a Member? Join Us
You need to login to view this content. Please . Not a Member? Join Us
WALL SWINGS
A - 15+ reps
View Video
STIFF LEGS db s
A - 10+ reps
View Video
SIDE LIFTS
A - 15+ reps
View Video
DROP SQUATS
A - 10+ reps
View Video
LATERAL RAISERS
B - 10+ reps
View Video
FRONT RAISERS
A - 8+ reps
View Video
BICEP WALL CURLS
B - 10+ reps
View Video
db STANDING PRESS
B - 8+ reps
View Video
ROTATOR CUFFS (low)
3 x 12+
View Video
C CRUNCH
3+ x 10+
View Video
DORSAL RAISERS
3+ x 10+
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??