ROD 2 WAYZ # 2

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STANDING TILTS
A - 15+ reps
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LOOPED BAND ROWS
A - 15+ reps
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FLOOR PRESS wide
A - 12+ reps
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FLOOR PRESS hammer
A - 10+ reps
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G BRIDGE
A - 15+ reps
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SHRUGS raw
B - 10+ reps
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UPRIGHT ROWS db
B - 12+ reps
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WALKING LUNGE
B - 30+ sec.
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STEP UPS
B - 12+ reps
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