R.O.D. BACK

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V CRUNCH (intro drill)
N/A
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V CRUNCH floor
3+ x 10+
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LRB 1 ARM ROWS
3 x 12+
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SHRUGS raw
3+ x 10+
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UPRIGHT ROWS db
4 x 8+
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db ROMAN ROW hammer
4+ x 10+
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REVERSE D BUG
3+ x 30+ sec.
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??