R.O.D. CHEST

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OBLIQUE arm repeaters
3+ x 10+
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FLOOR PRESS wide
4+ x 12+
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FLOOR CHEST FLY
3+ x 10+
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BOX PRESS UPS
4 x 8+
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ELBOW KNEE PLANK
3+ x 10+ sec.
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??