R.O.D. SHOULDERS

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1 ARM LATERAL RAISERS
3+ x 10+
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FRONT RAISERS (adv)
3 x 12+
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db STANDING PRESS
4+ x 10+
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DUMBELL 21s
3+ x 10+
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WALK OUTS (step)
3+ x 10+
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CRAZY FEET
3 x 12+
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