NON STOP CIRCUIT STYLE

5+ rounds

Light weights set 1

Use DUMBELLS for LUNGES (or no weight)

Perform DROP SQUATS in PULSE style

Option to add

WALK OUTS / SKIPPING after LATERAL SHUFFLES

WINDMILLS (core)
12+ reps
View Video
db ROMAN ROW hammer
10+ reps
View Video
db STANDING PRESS
10+ reps
View Video
LUNGES step fwd
30+ sec.
View Video
BOX PRESS UPS
12+ reps
View Video
LATERAL RAISERS
12+ reps
View Video
DUMBELL 21s
15+ reps
View Video
DROP SQUATS
15+ reps
View Video
LATERAL SHUFFLE
1+ min
View Video

Feedback

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WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??