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ROMAN ROOM # 2

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WINDMILLS (core)
12+ reps
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db ROMAN ROW hammer
10+ reps
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db STANDING PRESS
10+ reps
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LUNGES step fwd
30+ sec.
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BOX PRESS UPS
12+ reps
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LATERAL RAISERS
12+ reps
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DUMBELL 21s
15+ reps
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DROP SQUATS
15+ reps
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LATERAL SHUFFLE
1+ min
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