ROMAN ROOM

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LATERAL ARM CIRCLES
2+ x 10+
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WALK OUTS (step)
A - 12+ reps
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S. ARM PULL DOWNS (barbell - full)
A - 12+ reps
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db ROMAN ROW hammer
A - 10+ reps
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SOFT CRUNCH
B - 20+ reps
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FLOOR PRESS
B - 20+ reps
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FLOOR PRESS - Hammer hand
B - 20+ reps
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SIDE LIFTS
B - 20+ reps
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HIP LIFTS
B - 20+ reps
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BUM LIFTS
B - 20+ reps
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STANDING TILTS
3 x 12+
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OBLIQUE SQUIRM
3 x 12+
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