Perform TRX as ‘A” section circuit – 3+ sets

MAIN EXERCISES with 30 seconds rest between exercises

Be careful developing BENT OVER ROWS

Option to add CHEST PRESS or PRESS UPS 3+ sets

Should increase STRENGTH & SHAPE

 

TRX ROWS
A - 15+ reps
View Video
TRX LAT STEPS
A - 1+ min
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TRX ROLL OUTS
A - 15+ reps
View Video
ROMAN DEAD LIFTS
4+ x 10+
View Video
db STANDING PRESS
4+ x 10+
View Video
ALL 4 G. RAISERS
3+ x 10+
View Video
SUPER LEG DROPS
3 x 12+
View Video
WARM DOWNS
2+ x 8+
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??