TRX TRAINER

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TRX ROWS
A - 15+ reps
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TRX LAT STEPS
A - 1+ min
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TRX ROLL OUTS
A - 15+ reps
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ROMAN DEAD LIFTS
4+ x 10+
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db STANDING PRESS
4+ x 10+
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ALL 4 G. RAISERS
3+ x 10+
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SUPER LEG DROPS
3 x 12+
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WARM DOWNS
2+ x 8+
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WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??