<< RETURN TO PROGRAMME

PERFORM CIRCUIT # 1

B. CURLS / SHRUG / UP ROWS / B NECK PRESS / B. SQ

ABS CIRCUIT

After weights or seperately DAY 2

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HIP CIRCLES
2+ x 10+
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BARBELL CURLS
3 x 12+
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SHRUG barbell
3+ x 10+
View Video
UPRIGHT ROWS wide
4+ x 10+
View Video
BEHIND NECK PRESS
4+ x 10+
View Video
BACK SQUATS
4+ x 10+
View Video
B FLY CRUNCH
3 x 12+
View Video
G BRIDGE
3+ x 10+
View Video
DORSAL RAISERS
3+ x 10+
View Video

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WHAT DID NOT WORK??