PERFORM CIRCUIT # 1

B. CURLS / SHRUG / UP ROWS / B NECK PRESS / B. SQ

ABS CIRCUIT

After weights or seperately DAY 2

HIP CIRCLES
2+ x 10+
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BARBELL CURLS
3 x 12+
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SHRUG barbell
3+ x 10+
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UPRIGHT ROWS wide
4+ x 10+
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BEHIND NECK PRESS
4+ x 10+
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BACK SQUATS
4+ x 10+
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B FLY CRUNCH
3 x 12+
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G BRIDGE
3+ x 10+
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DORSAL RAISERS
3+ x 10+
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