ROOM TAPER

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DOWN & UPS
A - 10+ reps
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STAR JUMPS
A - 20+ reps
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DROP SQUATS
A - 15+ reps
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BENCH DIPS
B - 10+ reps
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BENCH DIPS alt legs
B - 12+ reps
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SPLIT LUNGES
B - 10+ reps
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BOX PRESS UPS
B - 10+ reps
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PRESS UPS knees down 1/2
C - 10+ reps
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PRESS UPS knees dwn
C - 10+ reps
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DEAD BUGS
C - 20+ reps
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FULL DROPS
C - 10+ reps
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G BRIDGE
12+ reps
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G BRIDGE mvm
10+ reps
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ALTERNATING PLANK
12+ reps
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2+ x 10+ sec.
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??