MASTER THE DREADED PRESS UP!

Break into ABS, A, B & C sections, perform non stop 4+ sets

or

with 30 seconds rest between sets – 4+ sets

BUILD SOME UPPER BODY MUSCLE

LOWER BODY SHAPE!

DISH
30+ sec.
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SIDE PLANK leg lifts
30+ sec.
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PRESS UPS knees down 1/2
A - 10+ reps
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LUNGES step fwd
A - 20+ reps
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SIDE LUNGES
B - 20+ reps
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PRESS UPS feet up
B - 10+ reps
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LUNGES step bwd
C - 20+ reps
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S CALF s 1 leg
C - 15+ reps
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BOX PRESS UPS
C - 10+ reps
View Video
CHEST STRETCH
2+ x 10+
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??