MASTER THE DREADED PRESS UP!
Break into ABS, A, B & C sections, perform non stop 4+ sets
or
with 30 seconds rest between sets – 4+ sets
BUILD SOME UPPER BODY MUSCLE
LOWER BODY SHAPE!
MASTER THE DREADED PRESS UP!
Break into ABS, A, B & C sections, perform non stop 4+ sets
or
with 30 seconds rest between sets – 4+ sets
BUILD SOME UPPER BODY MUSCLE
LOWER BODY SHAPE!