ROOM WAR: 03

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DISH

30+ sec.
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SIDE PLANK leg lifts

30+ sec.
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PRESS UPS knees down 1/2

A - 10+ reps
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LUNGES step fwd

A - 20+ reps
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SIDE LUNGES

B - 20+ reps
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PRESS UPS feet up

B - 10+ reps
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LUNGES step bwd

C - 20+ reps
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S CALF s 1 leg

C - 15+ reps
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BOX PRESS UPS

C - 10+ reps
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CHEST STRETCH

2+ x 10+
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