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ROOM WAR ABS

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OBLIQUE SQUIRM
12+ reps
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SIDE CRUNCHES
12+ reps
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WALL LEG DROPS
10+ reps
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WALL CRUNCHES
12+ reps
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G BRIDGE
12+ reps
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BUTTERFLY stretch
2+ x 10+ sec.
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CAT STRETCH
2+ x 10+ sec.
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