LOCK DOWN # 1

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FULL DROPS
3+ x 10+
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HOSTAGES
3+ x 10+
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PRESS UPS feet up
4+ x 12+
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PRESS UPS feet up close
N/A
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STIFF LEGS db s
4+ x 10+
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SPOT LUNGES
3+ x 10+
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UPRIGHT ROWS wide
4+ x 10+
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FRENCH PRESS
3+ x 10+
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1 ARM LATERAL RAISERS
3+ x 10+
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ALTERNATE CURLS
3+ x 10+
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G BRIDGE
3+ x 10+
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