GET STRONG IN THE HIPS & ABS!

Perform A & B in NON STOP CIRCUIT style 3+ sets

Perfrom 3+ reps of each CRUNCH – 10+ of C. CRUNCH

Play with HOLD REPS: HALF REPS

Find the TARGET muscle

DOWN & UPS
2+ x 8+
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G BRIDGE
A - 12+ reps
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PRESS UPS knees dwn
A - 10+ reps
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SIDE PLANK leg lifts
A - 10+ reps
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WALL SITS
A - 30+ sec.
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C CRUNCH half reps
B - 10+ reps
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C CRUNCH negs
8 reps
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C CRUNCH holds
B - 10+ reps
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C CRUNCH
B - 10+ reps
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HIP LIFTS
B - 20+ reps
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SIDE LIFTS
B - 20+ reps
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DORSAL RAISERS
B - 10+ reps
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SEATED HAMS STRETCH
2+ x 10+ sec.
View Video

Feedback

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WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??